Our ft and ankles are answerable for the unenviable job of supporting our physique weight and all its main actions. Even easy actions similar to strolling or standing place nice strain on the ft and all its constructions. For this reason actions similar to sports activities which place extra stress on the ft enhance the prospect for foot and ankle accidents.

 

Athletes are continually at dangers for accidents particularly due to the quantity of stress they place on their physique in comparison with a non-athlete. As a matter of reality, the American Academy of Orthopaedic Surgeons (AAOS) stated that 25% of all athletic accidents are foot and ankle-related. Soccer, basketball, operating, and soccer are simply among the contact sports activities that continually expose the foot and ankles to harm.

 

On the first indicators of a foot or ankle harm, visiting a podiatrist is suggested. That is for correct prognosis and instant therapy.

 

1.     Hammertoe. When your toes present indicators of bending towards your huge toe, this could possibly be an early indication of a hammerhead. Athletes particularly runners can develop this situation when there’s a tear on the ligaments beneath their toes. If left untreated, a hammertoe can develop into a everlasting deformity. It might stay mounted and might develop into painful each time friction happens.

2.     Neuroma. A neuroma is a situation of the nerves that may trigger ache (forefoot) and numbness (toes). Remedies embrace relaxation and refraining from any strenuous actions for a while. If signs persist, consulting a podiatrist is suggested.

3.     Sesamoiditis. Ache in your huge toe specifically when strolling barefoot will be an early indication of this foot situation. Signs embrace the sensation of strolling on a rock. This could require early and aggressive therapy.

4.     Stress fracture. A stress fracture is mostly discovered on the foot or decrease leg of athletes who steadily carry out jumps and runs. A bone break happens after the construction has considerably weakened or uncovered to repetitive accidents.

 

These are simply among the widespread foot accidents seen in athletes. Athletes would possibly all the time be at fixed danger for accidents nonetheless, this will nonetheless be prevented with these easy ideas:

 

·       Warming up earlier than any sports activities actions will assist stretch and situation your muscle groups.

·       Have the right athletic footwear which are suited to your foot sort.

·       Substitute athletic footwear if it is already worn out.

·       Avoid operating or strolling on uneven surfaces.

·       Stop recurring accidents.

 

Contact Podiatry Group of Annapolis and allow us to assist with all of your foot and ankle wants. Dr. James Mckee and Dr. Adam Weaver are skilled and devoted podiatrists who present high-quality individualized care. Name us in the present day at 410-224-4448 or visit us online to make an appointment at our conveniently situated Annapolis workplace.